7-Day Gluten-Free Meal Plan

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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Breakfast
Spinach and Oven-Roasted Tomato Omelet (2)
Berries and Hot Cereal (6)
Pamela's Simply Delicious Waffles (2)
Gluten-Free Bagels (12)
Breakfast Sausage Egg Muffins (12)
Snack #1
Crackers Snack (4)
Hardboiled Eggs (6)
Dried Apricots & Almonds (1)
Tropical Yogurt Parfait (4)
Peanut Butter & Apple Slices (1)
Lunch
Turkey Chili (8)
Cornbread (8)
Tacos or Taco Salad (4)
Falafel (32)
Caprese Panini (1)
Tuna Salad (2)
Snack #2
Power Smoothie (2)
Peanut Butter & Banana (4)
GF Cereal (4)
Nachos (12)
Popcorn & String Cheese (1)
Dinner
Lasagna Style Pasta Bake (4)
Balsamic Glazed Chicken with Mushrooms (4)
Garlic Mashed Cauliflower (4)
Steak with Yams and Zucchini (6)
Glazed Salmon (4)
Pork Loin with Garlic and Rosemary (10)
Snack #3
Peanut Butter Cookies (24)
Popcorn Balls (6)
Lowfat Vanilla/Strawberry Ice Cream (4)
Cookie Truffles (6)
Coconut Chia Pudding (1)
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