7-Day Gluten-Free Meal Plan

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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
Breakfast
Spinach and Oven-Roasted Tomato Omelet (2)
Berries and Hot Cereal (6)
Pamela's Simply Delicious Waffles (2)
Snack #1
Crackers Snack (4)
Hardboiled Eggs (6)
Dried Apricots & Almonds (1)
Lunch
Turkey Chili (8)
Cornbread (8)
Tacos or Taco Salad (4)
Falafel (32)
Snack #2
Power Smoothie (2)
Peanut Butter & Banana (4)
GF Cereal (4)
Dinner
Lasagna Style Pasta Bake (4)
Balsamic Glazed Chicken with Mushrooms (4)
Garlic Mashed Cauliflower (4)
Steak with Yams and Zucchini (6)
Snack #3
Peanut Butter Cookies (24)
Popcorn Balls (6)
Lowfat Vanilla/Strawberry Ice Cream (4)
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