Gluten-Free Diet

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What is Gluten?

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what is gluten

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye.

Sources of Gluten

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Bread group

There are many food items that may contain gluten, often in hidden or unexpected ways. Always read the label of any food product you buy if “gluten-free” is not specified on the label.

What Can I Eat?

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what can i eat

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free!

Label Reading And The FDA

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FDA

The key to following the gluten-free diet is to be a good label reader. Although some foods might appear gluten-free, many may actually contain hidden sources of gluten in the ingredients list.

Vitamins & Supplements

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vitamins

Vitamin and mineral therapy can be used in addition to the standard gluten-free diet to hasten a patient’s recovery from nutritional deficiency. However, certain ingredients in vitamins and supplements – typically the inactive ingredients – can contain gluten, so extra care must be taken to avoid any gluten exposure.

Gluten in Medication

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medicine_pills

The true chances of getting a medication that contains gluten is extremely small, but as a protector of your health, you should eliminate all risks by evaluating the ingredients in your medications.