Rice Krispy Treats may seem like a safe snack for individuals with celiac disease, but many conventional brands actually have a hidden source of gluten in the ingredients list! Despite rice being naturally gluten-free, traditional Rice Krispy Treats contain malt flavoring. Malt flavoring is typically derived from barley, which is not safe for people with celiac disease. Some companies use malt flavoring as a sweetener and because barley is not considered a “common allergen,” the word barley is not required to be declared on the food label.
The good news? With a few simple swaps, you can still enjoy this classic treat without the worry! Look for crispy rice cereals that are labeled gluten-free, which are specifically made without malt flavoring. Pair your cereal with gluten-free marshmallows and butter, and you’ll have a delicious, gluten-free version of this childhood favorite.
As always, be sure to read labels carefully to avoid hidden sources of gluten, and enjoy your treats worry-free!
Check out our spooky recipe: https://eat-gluten-free.celiac.org/recipes/spooky-crispy-rice-monster-treats/