6/9/2017

Chicken, Asparagus and Mango Lettuce Wraps

Chicken, Asparagus and Mango Lettuce Wraps

Made with Crunchmaster™ Original Multi-Seed Crackers.

  • 1 head Red Leaf lettuce
  • 4 fresh chives
  • 1/4 cup Bean Sprouts
  • 1 pint Cherry Tomatoes (halved)
  • 1 tbsp. fresh grapefruit zest
  • 1 ripe avocado (peeled, pitted, and sliced)
  • 2 tbsp. sunflower seeds
  • 6 Asparagus (trimmed and cut into ½ inch pieces)
  • 1 cup Crunchmaster™ Original Multi-Seed Crackers, crushed
  • 4 ounces chicken cutlets (cooked and shredded)
  • 1 small ripe mango (peeled and thinly sliced)
  • 1/4 tsp. Sea Salt
  • 1/6 tsp. freshly ground white pepper
  • 1/2 cup Peanut Butter
  • 1/2 cup Warm Water
  • 1 tbsp. gluten-free low-sodium soy sauce
  • 2 tbsp. freshly squeezed grapefruit juice
  1. Steam asparagus over medium heat for 5-6 minutes or until cooked and bright green. Remove from heat; set aside to cool.
  2. Arrange lettuce leaves on a large serving dish. Top with chives, bean sprouts, cherry tomatoes, grapefruit zest, avocado, red onion, sunflower seeds, asparagus, Crunchmaster™ Crackers, chicken, mango, sea salt and pepper.
  3. In a small bowl, combine peanut butter, warm water, soy sauce and grapefruit juice; mix well to combine.
  4. Serve lettuce wraps with peanut butter dipping sauce.

Nutrition Facts

Per 1/6 recipe

Calories 350

Fat 19g

Cholesterol 10mg

Sodium 300mg

Carbohydrate 32g

Fiber 6g

Sugars 12g

Protein 13g