Vegetarian Quinoa Chili

View in the App
Votes: 1
Rating: 2
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Vegetarian Quinoa Chili
Amount Per Serving
Calories 556 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 4930mg 205%
Potassium 3271mg 93%
Total Carbohydrates 101g 34%
Dietary Fiber 54g 216%
Sugars 14g
Protein 26g 52%
Vitamin A 844%
Vitamin C 53%
Calcium 53%
Iron 150%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 20 minutes
Cook Time 3-6 hours
Servings
people
Ingredients
  • 2 1/4 cups Vegetable Broth
  • 1/2 cup Quinoa
    uncooked
  • 15 oz can Black Beans
  • 1/2 28 oz container Tomatoes
    diced
  • 1/4 cup Red Bell Pepper
    chopped
  • 1/4 cup green bell pepper
    chopped
  • 1 carrot
    shredded
  • 1/2 onion
    chopped
  • 2 cloves garlic
  • 1/2 Chili Pepper
    small
  • 2 tsp Chili Powder
  • 1/4 tsp Cayenne Pepper
  • 1 1/2 tsp Salt
  • 1 tsp black pepper
    ground
  • 1 tsp Cumin
    ground
  • 1 tsp Oregano
  • 1/2 cup corn kernels
Prep Time 20 minutes
Cook Time 3-6 hours
Servings
people
Ingredients
  • 2 1/4 cups Vegetable Broth
  • 1/2 cup Quinoa
    uncooked
  • 15 oz can Black Beans
  • 1/2 28 oz container Tomatoes
    diced
  • 1/4 cup Red Bell Pepper
    chopped
  • 1/4 cup green bell pepper
    chopped
  • 1 carrot
    shredded
  • 1/2 onion
    chopped
  • 2 cloves garlic
  • 1/2 Chili Pepper
    small
  • 2 tsp Chili Powder
  • 1/4 tsp Cayenne Pepper
  • 1 1/2 tsp Salt
  • 1 tsp black pepper
    ground
  • 1 tsp Cumin
    ground
  • 1 tsp Oregano
  • 1/2 cup corn kernels
Votes: 1
Rating: 2
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Vegetarian Quinoa Chili
Amount Per Serving
Calories 556 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 4930mg 205%
Potassium 3271mg 93%
Total Carbohydrates 101g 34%
Dietary Fiber 54g 216%
Sugars 14g
Protein 26g 52%
Vitamin A 844%
Vitamin C 53%
Calcium 53%
Iron 150%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Stir broth, quinoa, and black beans in crockpot.
  2. Add remainder of ingredients and stir.
  3. Set slow cooker on high for 2.5-3 hours or low for 5-6 hours.
  4. Monitor the last 30 minutes - 1 hour for best results.
  5. Serve topped with sour cream or yogurt, avocado, and cheese.
Continue to link