CDF 7 Day Gluten-Free Meal Plan

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Recently diagnosed? Struggling with transitioning to a gluten-free diet?

Team Gluten-Free Week Without Wheat (Barley and Rye) Challenge Participant?

CDF Allied Health Committee member, Alicia Calvo, MPH, RD, CDE, has created the CDF 7 Day Gluten-Free Meal Plan to help you kick-start your gluten-free lifestyle. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go. Click the links below to get started on your way to better health!

Breakfast     Lunch     Dinner     Snacks

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Feeling Strong?  Join the Team Gluten-Free Week Without Wheat (Barley and Rye) Challenge and join in the fight against all gluten-related disorders!