Gluten-Free Recipes

Balanced Breakfasts

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Peanut Butter Bread Serves: 8 Approximate nutrition per serving: 375 calories, 20g fat, 50g carbs, 14g protein, 19g sugar Ingredients: 1 cup So Delicious Unsweetened Coconut/Almond/Cashew Milk 1 cup peanut butter 1 egg 2 egg whites 1 tsp vanilla 1/2 cup honey 1¾ cups Bob’s Red Mill Gluten-Free Oat Flour ½ tsp salt 1 tbsp baking powder […]

Amazing Appetizers

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Romesco Dip Ingredients: 1 cup blanched almonds, toasted 2 cloves garlic 1/4 tsp smoked paprika 1/4 tsp cayenne pepper (optional) 1 cup roasted red bell peppers, patted dry 1/2 cup green, pitted olives, drained 2 tbsp fresh lemon juice 2 tsp red wine vinegar 5 tbsp olive oil Salt and pepper to taste Directions: In […]

Scrumptious Sides

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Butternut Squash Soup Ingredients: 1 large butternut squash, peeled and cubed 1 can full-fat coconut milk or equivalent amount of homemade coconut milk 1 cup chicken broth 1 apple, peeled and cut into chunks 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp ginger Directions: Place all ingredients in slow cooker and set to low. Allow to cook […]

Enticing Entrees

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Slow Cooker Pot Roast Ingredients: 1- 3 lb Chuck Roast 14 baby carrots, peeled (or five large carrots cut into thirds) 8 shallots, peeled Sea salt Freshly ground pepper Herbs de Provence Garlic powder ½ cup Massel beef broth ¼ cup red wine (optional but gives a richer flavor) butter, ghee, or coconut oil Directions: […]

Delicious Desserts

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Frito Lay Peanut Butter Bars Serves: 20 Approximate nutrition per serving: 240 calories, 11g fat, 32g carbs, 4g protein, 15g sugar Ingredients: 1 9.75-oz package Fritos Original Corn Chips 1 cup creamy peanut butter 1 cup light corn syrup 1 cup sugar Directions: Grease a 9×11 or 9×13 pan. In a saucepan, bring corn syrup […]

Consistent Carbohydrate 5-Day Meal Plan

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Designed by CDF Registered Dietitian Nutritionist, Janelle Smith, to help those with a dual diagnosis of diabetes and celiac disease or gluten sensitivity. Always check food labels of the products you use to get the most accurate carbohydrate count for dosing insulin. Consult your endocrinologist or certified diabetes educator/dietitian to help modify the meal plan for […]

What’s in Your Lunchbox? Kid-Friendly Breakfasts & Lunches

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Five days of delicious, nutritious gluten-free breakfasts and lunches Monday Breakfast:  Zucchini Muffins Easy to prepare on Sunday and have on-hand for rushed mornings, these muffins are full of fiber and B-vitamins, nutrients that are usually lacking from commercial gluten-free products. And so tasty your child won’t even know he’s eating his vegetables! Ingredients: 1 […]

Valentine’s Day Recipes

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Valentine’s Day is traditionally celebrated with a romantic meal in a romantic restaurant. For those of us with celiac disease or gluten sensitivity, that romantic meal can leave us brokenhearted. Worrying about menu options, cross-contamination, and wait staff that give lip service to our needs, it’s enough to make us want to kiss off the holiday! […]

St. Patrick’s Day Recipes

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We have reached the end of the rainbow and luck is on our side. The hunt to find gluten-free recipes for St. Patrick’s Day is over! This year, don’t be green with envy – join in the celebration of delicious, traditional dishes of Ireland. Avoid getting yourself in a pinch and try these recipes that […]

Spring Recipes- Easter/Passover

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Spring Recipes Spring is here, and the air is sweet with the smell of fresh local produce. Free yourself from the restraints of winter and get a head start by freshening up your diet with these healthy gluten-free recipes for Easter and Passover.  Savory Buckwheat Crepes  Ingredients: ⅓ cup Pamela’s Artisan Flour or Pamela’s Baking & Pancake Mix […]

Cinco De Mayo Recipes

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Join in this year’s Cinco De Mayo celebration by throwing your own gluten-free fiesta! Break out the corn chips for some chunky mango guacamole, or turn up the heat with stuffed poblano peppers. Afterwards, keep the party going with fresh churros dunked in melted chocolate, paired with a Mango Serrano Chili Margarita. Appetizer Chunky Mango […]

Mother’s Day Recipes

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This Mother’s Day, show Mom how much you care by creating a meal the whole family will enjoy. Freshen things up with a Tropical Yogurt Parfait, followed by some savory Potato Rosti topped with salmon and sliced avocado. Then sweeten up the meal by serving a lemon lavender pound cake and Tangy Mimosas with a […]

Summer Recipes

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Celebrate this year’s Summer holidays with a bang by mixing up old classics with a sweet summer twist. Grill it up gluten-free with these cool recipes, sure to please Dads, Grads, neighbors, family, and more! Make them work for a crowd, by offering dairy-free, vegan, and meat filled options as well. Throw on some burgers […]

Labor Day Recipes

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Send summer out in style with our Gluten-Free Labor Day recipes! Find potluck salads and side dishes, grilling recipes, picnic ideas, and crowd-pleasing desserts that everyone can enjoy before Summer is over! Zesty Vegan Chickpea Salsa Prep Time: 20 minutes Serves: 8 Ingredients: 2½ cups canned chickpeas, rinsed and drained ½ tsp salt 1 ½ […]

Seasonal Winter Recipes

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Gluten-Free & Vegan Pumpkin Bread Serves: 12 Ingredients: • 2 cups Authentic Foods Gluten-Free Flour Blend • 2 teaspoons baking powder • 1/2 teaspoon salt • 2 tsp pumpkin pie spice • 1 cup pumpkin puree • 3/4 cup sugar • 1/2 cup coconut oil, melted • 1/4 cup maple syrup • 1/4 cup apple […]