Sweet Potato Burgers

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Sweet Potato Burgers

Prep time

Cook time

Servings

servings

Ingredients

  • 3 cups Sweet Potato cooked and mashed
  • 1 cup Cream of Rice Hot Cereal uncooked
  • 1 cup Black Beans rinsed and drained
  • 1 cup frozen corn thawed
  • 1 large egg
  • 1/2 cup crumbled queso fresco
  • 2 green onions sliced
  • 2 tbsp fresh cilantro chopped
  • 1 1/2 tsp ground cumin
  • 1/2 tsp Salt
  • 6 gluten-free hamburger buns
  • 6 tsp ketchup

Instructions

  1. Preheat oven to 425 degrees F. Lightly grease baking sheet.
  2. Combine all ingredients EXCEPT 1/2 cup Cream of Rice.
  3. Divide mixture into 6 patties. Coat each patty in remaining Cream of Rice (mixture will be fairly wet, so handle gently).
  4. Arrange burgers on baking sheet. Bake 20 minutes or until lightly browned, turning once halfway through.
  5. Tip: use a dark coated baking sheet to eliminate the need to turn burgers.
Sweet Potato Burgers
Nutrition Facts
Sweet Potato Burgers
Amount Per Serving
Calories 447 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 35mg 12%
Sodium 1106mg 46%
Potassium 544mg 16%
Total Carbohydrates 92g 31%
Dietary Fiber 11g 44%
Sugars 12g
Protein 12g 24%
Vitamin A 195%
Vitamin C 12%
Calcium 23%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.