Spiralized Beets with Mandarins
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Dole

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Nutrition Facts
Spiralized Beets with Mandarins
Amount Per Serving
Calories 229 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Sodium 78mg 3%
Total Carbohydrates 33g 11%
Sugars 29g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 25 Minutes
Servings
Servings
Ingredients
  • 2 Medium Beets
    trimmed and peeled
  • 1 Can Dole Mandarin Oranges
    drained, reserve the syrup
  • 1 1/2 TBSP olive oil
  • 1 TBSP Red Wine Vinegar
  • 1 Sprig Mint
    leaves torn
Prep Time 25 Minutes
Servings
Servings
Ingredients
  • 2 Medium Beets
    trimmed and peeled
  • 1 Can Dole Mandarin Oranges
    drained, reserve the syrup
  • 1 1/2 TBSP olive oil
  • 1 TBSP Red Wine Vinegar
  • 1 Sprig Mint
    leaves torn
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Spiralized Beets with Mandarins
Amount Per Serving
Calories 229 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Sodium 78mg 3%
Total Carbohydrates 33g 11%
Sugars 29g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spiralize beets by inserting the smaller end of the beet into the round blade of the spiralizer, keeping it centered and using the blade with the smallest triangles.
  2. Cut the beet spirals into smaller 6-inch-long pieces using scissors.
  3. Combine 2 tablespoons reserved juice, olive oil, and vinegar in a medium bowl. Whisk well. Add beets and toss. Let stand for 15 minutes.
  4. Divide between 2 plates and top with mandarin oranges and mint.