Jones Dairy Farm

Spinach and Oven-Roasted Tomato Omelet

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Spinach and Oven-Roasted Tomato Omelet

Prep time

5Minutes

Cook time

5Minutes

Servings

Servings

Ingredients

  • 1 Tablespoon olive oil
  • 1 Cup Baby Spinach washed and dried
  • 4 Large Eggs beaten
  • 1/2 Cup Tomatoes oven-roasted, roughly chopped
  • 1/2 Cup Feta Cheese crumbled
  • Side Jones Dairy Farm Turkey Sausage Links

Instructions

  1. Heat olive oil in a small non-stick pan over medium-low heat.
  2. Saute spinach for 2-3 minutes or until wilted; add tomatoes; toss to combine.
  3. Using a spatula, spread vegetables evenly over surface of pan.
  4. Pour in beaten eggs and shake pan to distribute evenly.
  5. When bottom is set (about 2 minutes), loosen omelet from pan to prevent sticking.
  6. Sprinkle cheese evenly on one side; flip omelet. Cook until golden brown; flip and cook for one minute longer.
  7. Cut omelet in half using plastic spatula; transfer to two plates; serve hot with a side of gluten-free toast and orange slices.
Spinach and Oven-Roasted Tomato Omelet
Nutrition Facts
Spinach and Oven-Roasted Tomato Omelet
Amount Per Serving
Calories 319 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Sodium 499mg 21%
Total Carbohydrates 4g 1%
Sugars 3g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.