Rainbow Fruit Skewers & Yogurt Dip

Votes: 0
Rating: 0
You:
Rate this recipe!
Rainbow Fruit Skewers & Yogurt Dip

Prep time

Cook time

Servings

servings

Ingredients

  • 1 large red or Gala apple
  • 1 Orange (or 2 clementines)
  • 1/4 pineapple
  • 2 kiwis
  • 1/4 cup blueberries
  • 1/2 cup purple grapes
  • 6 oz So Delicious Dairy Free Vanilla Yogurt

Instructions

  1. Cut fruit into bite-sized pieces.
  2. Add fruit to skewers in rainbow order (red, orange, yellow, green, blue, purple).
  3. Drizzle each skewer with yogurt, or serve on the side for dipping.
  4. For younger children, try using skinny popsicle sticks or plastic straws as skewers.
Rainbow Fruit Skewers & Yogurt Dip
Nutrition Facts
Rainbow Fruit Skewers & Yogurt Dip
Amount Per Serving
Calories 217 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 539mg 15%
Total Carbohydrates 49g 16%
Dietary Fiber 7g 28%
Sugars 37g
Protein 1g 2%
Vitamin A 12%
Vitamin C 225%
Calcium 24%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.