PB Granola Bars

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Nutrition Facts
PB Granola Bars
Amount Per Serving
Calories 133 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 44mg 2%
Potassium 38mg 1%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 10g
Protein 5g 10%
Vitamin A 3%
Vitamin C 2%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Course Grab & Go, Snack
Cuisine Kid Friendly
Prep Time 10 minutes
Passive Time 15 minutes
Servings
bites
Ingredients
  • 1/3 cup honey
  • 1/4 cup Peanut Butter
    natural
  • 2 tbsp Butter
    unsalted
  • 1 cup rice cereal
    crisp
  • 1 cup gluten free rolled oats
  • 1/4 cup Dried Fruit
  • 2 scoops protein powder
    optional
  • 2 tbsp flaxseed
    ground, optional
Course Grab & Go, Snack
Cuisine Kid Friendly
Prep Time 10 minutes
Passive Time 15 minutes
Servings
bites
Ingredients
  • 1/3 cup honey
  • 1/4 cup Peanut Butter
    natural
  • 2 tbsp Butter
    unsalted
  • 1 cup rice cereal
    crisp
  • 1 cup gluten free rolled oats
  • 1/4 cup Dried Fruit
  • 2 scoops protein powder
    optional
  • 2 tbsp flaxseed
    ground, optional
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
PB Granola Bars
Amount Per Serving
Calories 133 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 44mg 2%
Potassium 38mg 1%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 10g
Protein 5g 10%
Vitamin A 3%
Vitamin C 2%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a saucepan over heat, add honey, peanut butter, and butter. Stir until loosened and smooth (about 1-2 minutes).
  2. Remove from heat.
  3. Stir in cereal, oats, dried fruit, and other optional ingredients.
  4. Drop a tablespoonful of mixture into each lined cupcake tin, OR spread in baking tin approximately 1/2 inch thick.
  5. Refrigerate approximately 15 minutes until set.
  6. For bars, cut with sharp knife and remove from pan with spatula.