Hearty Oatmeal with Fruit
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Dole

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Nutrition Facts
Hearty Oatmeal with Fruit
Amount Per Serving
Calories 277 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 16mg 1%
Total Carbohydrates 50g 17%
Sugars 20g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 20 Minutes
Servings
Servings
Ingredients
  • 3 Cups gluten free rolled oats
  • 3 Cups Water
  • 2 Cups Dole Pineapple Juice
  • 3/4 Cup Dole Seedless Raisins
  • 2/3 Cup Frozen DOLE Sliced Peaches
    partially thawed and chopped
  • 2/3 Cup frozen DOLE Dark Sweet Cherries
    partially thawed and chopped
  • 1/3 Cup Almonds
    chopped
  • 1 TBSP maple syrup
  • 1/2 tsp Ground Cinnamon
Prep Time 20 Minutes
Servings
Servings
Ingredients
  • 3 Cups gluten free rolled oats
  • 3 Cups Water
  • 2 Cups Dole Pineapple Juice
  • 3/4 Cup Dole Seedless Raisins
  • 2/3 Cup Frozen DOLE Sliced Peaches
    partially thawed and chopped
  • 2/3 Cup frozen DOLE Dark Sweet Cherries
    partially thawed and chopped
  • 1/3 Cup Almonds
    chopped
  • 1 TBSP maple syrup
  • 1/2 tsp Ground Cinnamon
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Hearty Oatmeal with Fruit
Amount Per Serving
Calories 277 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 16mg 1%
Total Carbohydrates 50g 17%
Sugars 20g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine oatmeal, water, and pineapple juice in large sauce pan and heat to boiling.
  2. Reduce heat and add raisins.
  3. Cook about 5 minutes, stirring occasionally.
  4. Stir in peaches, cherries, almonds, maple syrup, and cinnamon.
  5. Serve immediately.