Fruits & Roots Smoothie

Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Fruits & Roots Smoothie
Amount Per Serving
Calories 193 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 63mg 3%
Potassium 363mg 10%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 12g
Protein 6g 12%
Vitamin A 108%
Vitamin C 138%
Calcium 8%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 Minutes
Servings
Servings
Ingredients
  • 1 1/2 Cups Dole Ready-Cut Fruit Strawberries, Peaches, & Bananas
  • 1/2 Cup Coconut Milk
    light
  • 1/2 Cup Carrots
    peeled and chopped
  • 1/2 Cup Vanilla Greek Yogurt
  • 1/4 Teaspoon Ginger Paste
    or fresh ginger, peeled and chopped
Prep Time 10 Minutes
Servings
Servings
Ingredients
  • 1 1/2 Cups Dole Ready-Cut Fruit Strawberries, Peaches, & Bananas
  • 1/2 Cup Coconut Milk
    light
  • 1/2 Cup Carrots
    peeled and chopped
  • 1/2 Cup Vanilla Greek Yogurt
  • 1/4 Teaspoon Ginger Paste
    or fresh ginger, peeled and chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Fruits & Roots Smoothie
Amount Per Serving
Calories 193 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 63mg 3%
Potassium 363mg 10%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 12g
Protein 6g 12%
Vitamin A 108%
Vitamin C 138%
Calcium 8%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine fruit, milk, carrots, yogurt and ginger in blender or food processor. Cover; blend until smooth.