Festive Pineapple Frittata

This delicious frittata is full of vegetables and sweet pineapple.
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Nutrition Facts
Festive Pineapple Frittata
Amount Per Serving
Calories 233 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 251mg 84%
Sodium 583mg 24%
Potassium 216mg 6%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 16g 32%
Vitamin A 23%
Vitamin C 66%
Calcium 19%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Prep Time 15 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
  • 2 Tablespoons Butter
    or margarine
  • 1/2 Cup Dole Onions
    sliced
  • 1 Cup Red Bell Pepper
    chopped
  • 1 Cup Ham
    cooked, diced
  • 1/4 Cup Spinach
    frozen, chopped, thawed and squeezed dry
  • 8 Eggs
    beaten
  • 1 Can Dole Pineapple Tidbits
    well drained
  • 1/2 Cup Mozzarella Cheese
    shredded
  • 1/2 Cup Gouda Cheese
    smoked, shredded
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper
    ground
Course Breakfast
Prep Time 15 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
  • 2 Tablespoons Butter
    or margarine
  • 1/2 Cup Dole Onions
    sliced
  • 1 Cup Red Bell Pepper
    chopped
  • 1 Cup Ham
    cooked, diced
  • 1/4 Cup Spinach
    frozen, chopped, thawed and squeezed dry
  • 8 Eggs
    beaten
  • 1 Can Dole Pineapple Tidbits
    well drained
  • 1/2 Cup Mozzarella Cheese
    shredded
  • 1/2 Cup Gouda Cheese
    smoked, shredded
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper
    ground
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Festive Pineapple Frittata
Amount Per Serving
Calories 233 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 251mg 84%
Sodium 583mg 24%
Potassium 216mg 6%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 16g 32%
Vitamin A 23%
Vitamin C 66%
Calcium 19%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat broiler. Melt butter in 10-inch ovenproof skillet.
  2. Add onions and red bell pepper and cook 5 minutes. Add ham and spinach and cook additional 5 minutes.
  3. Whisk eggs, pineapple, cheeses, salt, and pepper in medium bowl. Add egg mixture to skillet. Using a rubber spatula, stir gently to cook until almost set.
  4. Broil 5 minutes or until frittata until puffed and golden.