Crunchmaster Crusted Chicken

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Votes: 1
Rating: 3
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Nutrition Facts
Crunchmaster Crusted Chicken
Amount Per Serving
Calories 626 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 76g 25%
Sugars 3g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 20 Minutes
Cook Time 15-18 Minutes
Servings
Servings
Ingredients
  • 4 4-Ounce Chicken Breasts
    cutlets, or 1 pound chicken breast tenders
  • 2 Egg Whites
  • 2 Tablespoons Honey Mustard
    or Dijon mustard
  • 1 1/2 Cups Crunchmaster Crackers
    crushed
  • 1/4 Cup Parmesan cheese
    grated
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Garlic Powder
  • 1/4 Teaspoon Paprika
  • Olive Oil Cooking Spray
Prep Time 20 Minutes
Cook Time 15-18 Minutes
Servings
Servings
Ingredients
  • 4 4-Ounce Chicken Breasts
    cutlets, or 1 pound chicken breast tenders
  • 2 Egg Whites
  • 2 Tablespoons Honey Mustard
    or Dijon mustard
  • 1 1/2 Cups Crunchmaster Crackers
    crushed
  • 1/4 Cup Parmesan cheese
    grated
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Garlic Powder
  • 1/4 Teaspoon Paprika
  • Olive Oil Cooking Spray
Votes: 1
Rating: 3
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Crunchmaster Crusted Chicken
Amount Per Serving
Calories 626 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 76g 25%
Sugars 3g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 425° F.
  2. Line a rimmed baking sheet with foil and set aside.
  3. In a shallow bowl, whisk egg whites and honey mustard.
  4. In another shallow bowl, mix pretzels, cheese, onion powder, and garlic powder.
  5. Dip a chicken breast in egg mixture.
  6. Then dip the chicken in the cracker mixture, pressing the coating to help it adhere and making sure both sides get well coated.
  7. Place on prepared baking sheet.
  8. Repeat with remaining chicken.
  9. Spray tops of chicken lightly with cooking spray.
  10. Bake for 15-18 minutes, until pretzel coating is browned and chicken is thoroughly cooked.
  11. Serve immediately.