Chicken, Asparagus and Mango Lettuce Wraps
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Votes: 1
Rating: 5
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Nutrition Facts
Chicken, Asparagus and Mango Lettuce Wraps
Amount Per Serving
Calories 600 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Sodium 718mg 30%
Total Carbohydrates 69g 23%
Sugars 19g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine American
Servings
Ingredients
  • 1 head Red Leaf lettuce
  • 4 fresh chives
  • 1/4 cup Bean Sprouts
  • 1 pint Cherry Tomatoes
    halved
  • 1 tbsp. fresh grapefruit zest
  • 1 ripe avocado
    peeled, pitted, and sliced
  • 6 Asparagus
    trimmed and cut into ½ inch pieces
  • 1 cup Crunchmaster™ Original Multi-Seed Crackers, crushed
  • 4 ounces chicken cutlets
    cooked and shredded
  • 1 small ripe mango
    peeled and thinly sliced
  • 1/4 tsp. Sea Salt
  • 1/6 tsp. freshly ground white pepper
  • 1/2 cup Peanut Butter
  • 1/2 cup Warm Water
  • 1 tbsp. gluten-free low-sodium soy sauce
  • 2 tbsp. freshly squeezed grapefruit juice
Course Main Course
Cuisine American
Servings
Ingredients
  • 1 head Red Leaf lettuce
  • 4 fresh chives
  • 1/4 cup Bean Sprouts
  • 1 pint Cherry Tomatoes
    halved
  • 1 tbsp. fresh grapefruit zest
  • 1 ripe avocado
    peeled, pitted, and sliced
  • 6 Asparagus
    trimmed and cut into ½ inch pieces
  • 1 cup Crunchmaster™ Original Multi-Seed Crackers, crushed
  • 4 ounces chicken cutlets
    cooked and shredded
  • 1 small ripe mango
    peeled and thinly sliced
  • 1/4 tsp. Sea Salt
  • 1/6 tsp. freshly ground white pepper
  • 1/2 cup Peanut Butter
  • 1/2 cup Warm Water
  • 1 tbsp. gluten-free low-sodium soy sauce
  • 2 tbsp. freshly squeezed grapefruit juice
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Chicken, Asparagus and Mango Lettuce Wraps
Amount Per Serving
Calories 600 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Sodium 718mg 30%
Total Carbohydrates 69g 23%
Sugars 19g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Steam asparagus over medium heat for 5-6 minutes or until cooked and bright green. Remove from heat; set aside to cool.
  2. Arrange lettuce leaves on a large serving dish. Top with chives, bean sprouts, cherry tomatoes, grapefruit zest, avocado, red onion, sunflower seeds, asparagus, Crunchmaster™ Crackers, chicken, mango, sea salt and pepper.
  3. In a small bowl, combine peanut butter, warm water, soy sauce and grapefruit juice; mix well to combine.
  4. Serve lettuce wraps with peanut butter dipping sauce.
Recipe Notes

Nutrition Facts

Per 1/6 recipe

Calories 350

Fat 19g

Cholesterol 10mg

Sodium 300mg

Carbohydrate 32g

Fiber 6g

Sugars 12g

Protein 13g