Breakfast Sausage Egg Muffins
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Jones Dairy Farm

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Votes: 17
Rating: 2.35
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Nutrition Facts
Breakfast Sausage Egg Muffins
Amount Per Serving
Calories 220 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Sodium 300mg 13%
Total Carbohydrates 10g 3%
Sugars 0g
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Kid Friendly
Prep Time 10 Minutes
Cook Time 20 Minutes
Servings
Muffins
Ingredients
  • 12 Eggs
  • 1/4 Tablespoon Salt
  • 1/4 Tablespoon Pepper
  • 1 Cup Jones Dairy Farm Sausage
    cubed
  • 1/2 Cup Peppers and Onion
    diced
  • 1/2 Cup Spinach Leaves
    chopped
  • 2 Cups Shredded Cheddar Cheese
    (or your favorite cheese)
  • 1 Teaspoon Coconut Oil
Course Breakfast
Cuisine Kid Friendly
Prep Time 10 Minutes
Cook Time 20 Minutes
Servings
Muffins
Ingredients
  • 12 Eggs
  • 1/4 Tablespoon Salt
  • 1/4 Tablespoon Pepper
  • 1 Cup Jones Dairy Farm Sausage
    cubed
  • 1/2 Cup Peppers and Onion
    diced
  • 1/2 Cup Spinach Leaves
    chopped
  • 2 Cups Shredded Cheddar Cheese
    (or your favorite cheese)
  • 1 Teaspoon Coconut Oil
Votes: 17
Rating: 2.35
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Breakfast Sausage Egg Muffins
Amount Per Serving
Calories 220 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Sodium 300mg 13%
Total Carbohydrates 10g 3%
Sugars 0g
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350°F
  2. Grease a 12 count muffin pan with coconut oil
  3. Whisk eggs
  4. Add salt, pepper, and cheese
  5. Divide veggies and sausage evenly into cups and pour eggs over (fill ¾ of each muffin cup)
  6. Bake for 20 minutes