Canadian Bacon, Spinach, & Cheese Frittata
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Jones Dairy Farm

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Nutrition Facts
Canadrian Bacon, Spinach, & Cheese Frittata
Amount Per Serving
Calories 318 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Sodium 517mg 22%
Total Carbohydrates 4g 1%
Sugars 3g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
Servings
Ingredients
  • 1 Tablespoon olive oil
  • 1/3 Cup Yellow Onion
    thinly sliced
  • 6 Ounces Jones Dairy Farm Canadian Bacon
    sliced
  • 6 Large Eggs
  • 1/4 Cup Heavy Cream
    or half and half
  • 1 Cup Fresh Baby Spinach
    wilted
  • 1/2 Cup Red Pepper Strips
    roasted, well drained, diced
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon black pepper
  • 3/4 Cup Swiss Cheese
    reduced fat, shredded
Course Breakfast
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
Servings
Ingredients
  • 1 Tablespoon olive oil
  • 1/3 Cup Yellow Onion
    thinly sliced
  • 6 Ounces Jones Dairy Farm Canadian Bacon
    sliced
  • 6 Large Eggs
  • 1/4 Cup Heavy Cream
    or half and half
  • 1 Cup Fresh Baby Spinach
    wilted
  • 1/2 Cup Red Pepper Strips
    roasted, well drained, diced
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon black pepper
  • 3/4 Cup Swiss Cheese
    reduced fat, shredded
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Canadrian Bacon, Spinach, & Cheese Frittata
Amount Per Serving
Calories 318 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Sodium 517mg 22%
Total Carbohydrates 4g 1%
Sugars 3g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Pour olive oil into a 10" nonstick skillet over medium heat. Add sweet onions; cook 1 minute.
  2. Add Canadian Bacon; cook 3 minutes or until onions are tender, stirring frequently.
  3. Meanwhile, in a large bowl, beat eggs with heavy cream or half and half.
  4. Add spinach, roasted pepper, salt and pepper; mix well.
  5. Stir mixture into cooked Canadian ​Bacon mixture in skillet; mixing well.
  6. Cook 8 minutes or until bottom of frittata is golden brown, lifting edges with a spatula to allow uncooked eggs to flow to bottom of frittata.
  7. Top with cheese and place skillet under the broiler or in a hot oven until center is set and cheese is melted. Cut into wedges.