* Percent Daily Values are based on a 2000 calorie diet.
Pour olive oil into a 10" nonstick skillet over medium heat. Add sweet onions; cook 1 minute.
Add Canadian Bacon; cook 3 minutes or until onions are tender, stirring frequently.
Meanwhile, in a large bowl, beat eggs with heavy cream or half and half.
Add spinach, roasted pepper, salt and pepper; mix well.
Stir mixture into cooked Canadian Bacon mixture in skillet; mixing well.
Cook 8 minutes or until bottom of frittata is golden brown, lifting edges with a spatula to allow uncooked eggs to flow to bottom of frittata.
Top with cheese and place skillet under the broiler or in a hot oven until center is set and cheese is melted. Cut into wedges.
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