Arugula & Canadian Bacon Egg White Omelet
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Jones Dairy Farm

Made with egg whites and stuffed with high protein Canadian Bacon, tomatoes and arugula, this omelet is a guilt-free start to your day.
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Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
Serving
Ingredients
  • 2 tablespoons Butter
    divided
  • 1 cup Arugula
  • 4 Cherry Tomatoes
    halved
  • 2 tablespoons Red Onions
    chopped
  • 3 Egg Whites
  • Salt & Pepper
  • 1 heaping tablespoon Basil
    fresh, sliced
  • 1 slice Jones Dairy Farm Canadian Bacon
    chopped
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
Serving
Ingredients
  • 2 tablespoons Butter
    divided
  • 1 cup Arugula
  • 4 Cherry Tomatoes
    halved
  • 2 tablespoons Red Onions
    chopped
  • 3 Egg Whites
  • Salt & Pepper
  • 1 heaping tablespoon Basil
    fresh, sliced
  • 1 slice Jones Dairy Farm Canadian Bacon
    chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
There is no Nutrition Label for this recipe yet.
Instructions
  1. Melt 1 tablespoon butter in 10-inch nonstick skillet over medium high heat.
  2. Add arugula, tomatoes and onion and cook for 1 minute.
  3. Remove from skillet and set aside. Wipe skillet clean.
  4. Whisk egg whites with pinch of kosher salt and black pepper. Melt remaining butter in skillet over medium heat. Pour in eggs and cook for about 5 seconds. Lift cooked egg up around edges to allow uncooked egg to flow underneath, until omelet is set but top is still moist, about 2 to 3 minutes.
  5. Arrange vegetables, basil and Canadian Bacon on one half of omelet and carefully fold over. Cook for an additional 1 to 2 minutes, or until heated through. Transfer omelet to plate and serve immediately.