Hi! I’m Courtney from the healthy living blog, LPHJ Kitchen. On my site, you’ll find recipes, meal plans and more related to gluten-free life!
Traditional family favorite foods don’t have to be lost due to a Celiac diagnosis or other food allergies. Over at LPHJ Kitchen, my purpose is to create healthy, simple, family friendly and allergy friendly recipes for anyone to enjoy. You’ll find a variety of recipes, meal plans, tips and product reviews to help make gluten-free living easier! I started this blog after many years of testing and a finally a severe Celiac diagnosis plus many other food sensitivities.
Coming from a small community, I understand the importance of spreading awareness and knowledge for Celiac disease and other food allergies. I grew up flipping through old magazines and cookbooks with my mother and grandmother and baking as much as possible. After revamping my family’s lifestyle, I had to recreate our family favorite recipes, only allergy friendly. The best part is getting to share them with all of you! I understand the importance of busy lifestyles, healthy living and budget friendly foods so you can take comfort in knowing that these recipes are tried and true! Stay happy, healthy and remember: always cook with love, patience, hope and joy!