Live Gluten-Free Resources

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7-Day Gluten-Free Meal Plan

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We created the 7 Day Gluten-Free Meal Plan to help you kick-start your gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go.

Celiac Disease and Diabetes 5-Day Meal Plan

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Designed by CDF Registered Dietitian Nutritionist, Janelle Smith, the Celiac and Diabetes 5-Day Meal Plan helps those with a dual diagnosis of diabetes and celiac disease or non-celiac wheat sensitivity to eat nutritiously and safely.

Ask The Dietitian

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Meet Janelle Smith, UCLA-educated Registered Dietitian Nutritionist. Janelle specializes in gastrointestinal symptom management through appropriate nutrition and food choices, helping you adapt to living on a gluten-free diet.

Archived Webinars

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CDF offers free webinars hosted by CDF Ask-Our-Dietitian Janelle Smith, MS, RD. Janelle provides resources to navigate a gluten-free lifestyle and interviews top experts to bring you the most up-to-date information on celiac disease and non-celiac wheat sensitivity.