Dole

Tuna Salad

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Tuna Salad

Prep time

10Minutes

Cook time

Servings

Servings

Ingredients

  • 1 Can Tuna light water, drained
  • 1 Tablespoon Dole California Seedless Raisins
  • 2 Tablespoons Red Onion finely chopped
  • 1 Teaspoon Parsley minced
  • 1 1/2 Teaspoons Dill
  • 1/8 Teaspoon garlic salt
  • 2 Tablespoons mayonnaise fat-free
  • 1/8 Teaspoon Thyme dried
  • 1/8 Teaspoon Pepper
  • 1 Pinch Cayenne Pepper
  • 1 Tablespoon Sour Cream reduced-fat
  • 3 Cups Spring Mix Salad Greens
  • 1 Medium tomato cut into wedges

Instructions

  1. In a small bowl, combine first eight ingredients.
  2. In another bowl, combine mayonnaise and sour cream; stir into tuna mixture.
  3. Divide salad greens between two plates.
  4. Top with tuna mixture and tomato wedges.
Tuna Salad
Nutrition Facts
Tuna Salad
Amount Per Serving
Calories 127 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 571mg 24%
Total Carbohydrates 10g 3%
Sugars 3g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.