Slow Cooker Pot Roast

• Course Main Course
• Cuisine Low Carb

Prep time

Cook time

Servings

Ingredients

• 1-3 Pound Chuck Roast
• 14 Baby Carrots peeled
• 8 Shallots peeled
• Sea Salt
• Pepper ground
• Herbs de Provence
• Garlic Powder
• 1/2 Cup Beef Broth
• 1/4 Cup Red Wine
• Butter or ghee, or coconut oil

Instructions

1. Generously season roast with sea salt, pepper, garlic powder and herbs de Provence.
2. Heat a cast iron pan on med/high heat.
3. When pan is hot add enough butter, ghee or coconut oil to lightly coat the bottom on the pan.
4. Place roast in pan and brown the first side, turn over and brown the second side (usually about 4-5 minutes a side) then place meat in slow cooker, add broth and wine.
5. Add shallots and carrots to crock pot, sprinkle with sea salt, freshly ground pepper and herbs de Provence.
6. Place lid on crock pot and cook either 4 hours on high or 8 hours on low.
7. Carve beef against the grain and serve.