Minted Tropical Medley Salad

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Minted Tropical Medley Salad

Combining tropical fruit with watermelon and blueberries for a refreshing salad.

Prep time

10Minutes

Cook time

Servings

Servings

Ingredients

  • 2 Cups Dole Wildly Nutritious Tropical Medley partially thawed
  • 1/4 Cup Dole Pineapple Juice
  • 1 Tablespoon Mint chopped, fresh
  • 1/2 Teaspoon lime juice
  • 1 Cup Watermelon or honeydew, or cantaloupe chunks
  • 1 Cup blueberries

Instructions

  1. Combine tropical medley, pineapple juice, mint, lime juice, watermelon and blueberries in bowl. Toss to evenly coat. Refrigerate until ready to serve.
Minted Tropical Medley Salad
Nutrition Facts
Minted Tropical Medley Salad
Amount Per Serving
Calories 51 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 1mg 0%
Potassium 129mg 4%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 9g
Protein 1g 2%
Vitamin A 7%
Vitamin C 38%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.