Dole

Kale, Cranberry, and Pistachio Salad

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Kale, Cranberry, and Pistachio Salad

This is a colorful salad with a light pineapple ginger vinaigrette.

Prep time

10Minutes

Cook time

Servings

Servings

Ingredients

  • 1 Package Dole Baby Kale and Greens
  • 2 Pears ripe, firm, halved, cored, and sliced
  • 1/2 Cup Red Onion thinly sliced
  • 1/4 Cup Cranberries dried
  • 1/4 Cup Pistachios chopped
  • 1/4 Cup olive oil
  • 1/4 Cup Dole Pineapple Juice
  • 1 Teaspoon garlic minced
  • 1/2 Teaspoon Ginger ground
  • Salt & Pepper to taste

Instructions

  1. Combine salad blend, pears, red onion, cranberries and pistachios in large bowl.
  2. Whisk together olive oil, pineapple juice, garlic, and ginger in small bowl. Add salt and pepper to taste. Pour over salad mixture; toss to evenly coat.
Kale, Cranberry, and Pistachio Salad
Nutrition Facts
Kale, Cranberry, and Pistachio Salad
Amount Per Serving
Calories 259 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 44mg 2%
Potassium 322mg 9%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 17g
Protein 3g 6%
Vitamin A 1%
Vitamin C 64%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.