Hearty Oatmeal with Fruit

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Hearty Oatmeal with Fruit

Prep time


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  • 3 Cups gluten free rolled oats
  • 3 Cups Water
  • 2 Cups Dole Pineapple Juice
  • 3/4 Cup Dole Seedless Raisins
  • 2/3 Cup Frozen DOLE Sliced Peaches partially thawed and chopped
  • 2/3 Cup frozen DOLE Dark Sweet Cherries partially thawed and chopped
  • 1/3 Cup Almonds chopped
  • 1 TBSP maple syrup
  • 1/2 tsp Ground Cinnamon


  1. Combine oatmeal, water, and pineapple juice in large sauce pan and heat to boiling.
  2. Reduce heat and add raisins.
  3. Cook about 5 minutes, stirring occasionally.
  4. Stir in peaches, cherries, almonds, maple syrup, and cinnamon.
  5. Serve immediately.
Hearty Oatmeal with Fruit
Nutrition Facts
Hearty Oatmeal with Fruit
Amount Per Serving
Calories 277 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 16mg 1%
Total Carbohydrates 50g 17%
Sugars 20g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.