Green Smoothie

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Green Smoothie

Prep time

Cook time

Servings

Servings

Ingredients

  • 4 Cups DOLE® Baby Spinach
  • 3/4 Cup Vanilla Soy Milk
  • 1/2 Cup Dole Pineapple Juice
  • 1 Cup Dole Pineapple Chunks frozen
  • 1 Banana
  • 2 tsp Ground Flaxseed Meal

Instructions

  1. Combine spinach, soy milk, ground flaxseed and pineapple juice in blender or food processor.
  2. Cover; blend until smooth, scraping down sides if necessary.
  3. Add mango chunks and banana. Cover; blend until smooth.
Green Smoothie
Nutrition Facts
Green Smoothie
Amount Per Serving
Calories 113 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 58mg 2%
Total Carbohydrates 25g 8%
Sugars 11g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.