Frozen Fruit Pops

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Frozen Fruit Pops

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Cook time




  • 1 peach cut into 1/2-inch slices (1/2 cup)
  • 2 kiwis peeled and sliced into 1/4-inch rounds
  • 3 oz blueberries 1/2 cup
  • 4 oz strawberries hulled and halved (3/4 cup)
  • 1 1/2 to 2 cups 100% white-grape juice


  1. Arrange some of each fruit into eight 3-ounce pop molds, making sure pieces fit snugly.
  2. Pour enough juice into each mold to just cover the fruit. Insert popsicle sticks and freeze until solid, about six hours. Keep up to two weeks.
  3. Optional: pair with 5 oz. flavored Greek yogurt to add protein. (140 kcals, 3g fat, 18g carb, 11g protein, 80mg sodium)
Frozen Fruit Pops
Nutrition Facts
Frozen Fruit Pops
Amount Per Serving
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 118mg 3%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 13g
Protein 0g 0%
Vitamin A 4%
Vitamin C 79%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.