Fody Foods

Fody’s Low FODMAP Curry BBQ Turkey Burgers

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Fody’s Low FODMAP Curry BBQ Turkey Burgers

Prep time

10minutes

Cook time

10minutes

Servings

servings

Ingredients

  • 1 pound (455 g) Ground Turkey
  • 1/4 cup (8 g) finely chopped cilantro
  • 1 tbsp Fody Garlic-Infused Olive Oil plus extra
  • 1 tsp Fody BBQ Sauce
  • 1/2 tsp Cumin Powder
  • 1/2 tsp FODMAP curry powder
  • 1/4 tsp Turmeric
  • 1/8 tsp cayenne
  • kosher salt
  • Freshly ground black pepper
  • Topping & Extras:
  • 1/2 cup (120 ml) Fody BBQ Sauce
  • 1 tsp low FODMAP curry powder
  • 4 low FODMAP buns
  • Lettuce
  • tomato slices

Instructions

  1. Place ground turkey in a mixing bowl and add the cilantro, 1 tablespoon Fody Garlic-Infused Olive Oil, Fody BBQ Sauce, cumin, curry powder, turmeric, cayenne and a generous amount of salt and pepper. Mix together well and form into 4 patties.
  2. Heat a skillet over medium heat – I like cast-iron or nonstick. Coat the bottom of the skillet with a little extra oil. Add burgers, adjust heat to low and cook until about halfway cooked through, about 5 minutes, then flip over and continue cooking until cooked all the way through.
  3. Whisk together the ½ cup (120 ml) Fody BBQ Sauce and the 1 teaspoon curry powder for a topping. Place the bottoms of the rolls on your plates and arrange lettuce leaves and tomato slices on them. Top with cooked burgers, dollop with sauce, arrange top bun and serve immediately.
Fody’s Low FODMAP Curry BBQ Turkey Burgers
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