Creamed Corn
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Prep time
Cook time
Servings
Servings
Ingredients
- 3 Cups Corn fresh or frozen
- 3/4 Cup Milk low-fat
- 1 Tablespoon Cornstarch
- Dash Salt
Instructions
- Place two cups corn, milk, cornstarch, and salt in a blender; blend until smooth.
- Transfer the puree to a medium saucepan, and add the remaining one cup corn.
- Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.
Nutrition Facts
Creamed Corn
Amount Per Serving
Calories 142
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 1mg
0%
Sodium 37mg
2%
Potassium 384mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
6%
Vitamin C
14%
Calcium
6%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
