Chicken, Asparagus and Mango Lettuce Wraps

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Chicken, Asparagus and Mango Lettuce Wraps

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Cook time



  • 1 head Red Leaf lettuce
  • 4 fresh chives
  • 1/4 cup Bean Sprouts
  • 1 pint cherry tomatoes halved
  • 1 tbsp. fresh grapefruit zest
  • 1 ripe avocado peeled, pitted, and sliced
  • 6 Asparagus trimmed and cut into ½ inch pieces
  • 1 cup Crunchmaster™ Original Multi-Seed Crackers, crushed
  • 4 ounces chicken cutlets cooked and shredded
  • 1 small ripe mango peeled and thinly sliced
  • 1/4 tsp. Sea Salt
  • 1/6 tsp. freshly ground white pepper
  • 1/2 cup Peanut Butter
  • 1/2 cup Warm Water
  • 1 tbsp. gluten-free low-sodium soy sauce
  • 2 tbsp. freshly squeezed grapefruit juice


  1. Steam asparagus over medium heat for 5-6 minutes or until cooked and bright green. Remove from heat; set aside to cool.
  2. Arrange lettuce leaves on a large serving dish. Top with chives, bean sprouts, cherry tomatoes, grapefruit zest, avocado, red onion, sunflower seeds, asparagus, Crunchmaster™ Crackers, chicken, mango, sea salt and pepper.
  3. In a small bowl, combine peanut butter, warm water, soy sauce and grapefruit juice; mix well to combine.
  4. Serve lettuce wraps with peanut butter dipping sauce.
Chicken, Asparagus and Mango Lettuce Wraps
Nutrition Facts
Chicken, Asparagus and Mango Lettuce Wraps
Amount Per Serving
Calories 600 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Sodium 718mg 30%
Total Carbohydrates 69g 23%
Sugars 19g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.