Caribbean Jerk Style Chicken

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Caribbean Jerk Style Chicken

A chicken entree with zesty Caribbean flavor.

Prep time

10Minutes

Cook time

Servings

Servings

Ingredients

  • 3/4 Cup Dole Pineapple Juice or pineapple orange juice
  • 2 Teaspoons Honey Mustard
  • 1/2 Teaspoon Thyme dried leaves, crushed
  • 1/8 Teaspoon Red Pepper crushed
  • 12 Ounces Chicken Breast boneless, skinless, cut into strips
  • 1 Tablespoon Vegetable Oil
  • 1/2 Cup Dole Golden Raisins
  • 1/2 Cup Dole Green Onions sliced
  • 2 Medium Dole Bananas firm, cut diagonally into 1/4-in. slices
  • Rice or Noodles optional

Instructions

  1. Stir 1/2 cup juice, mustard, thyme and red pepper in small bowl; set aside.
  2. Place chicken in large, non-stick skillet with vegetable oil. Cook, stirring over medium-high heat 4 to 5 minutes or until chicken is cooked through. Remove from skillet.
  3. Add remaining 1/4 cup juice to skillet; stir in raisins and green onions. Cook and stir 1 minute.
  4. Return chicken to skillet with reserved mustard mixture; cover and cook 2 minutes or until heated through. Stir in bananas. Serve over hot rice.
Caribbean Jerk Style Chicken
Nutrition Facts
Caribbean Jerk Style Chicken
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 71mg 24%
Sodium 351mg 15%
Potassium 646mg 18%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 30g
Protein 27g 54%
Vitamin A 5%
Vitamin C 13%
Calcium 3%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.