Berries and Hot Cereal

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Berries and Hot Cereal

Prep time

2Minutes

Cook time

5Minutes

Servings

Bowls

Ingredients

  • 3/4 Cup Cream of Rice Cereal
  • 4 Cups Fat-Free Milk or milk alternative
  • 1/4 Cup Sugar
  • 1/3 Cup Whipped Cream Cheese Spread (optional)
  • 1/3 Cup blueberries
  • 14 Cup Walnuts

Instructions

  1. Bring milk to boil in medium saucepan on high heat.
  2. Gradually add cereal and sugar, stirring constantly until well blended.
  3. Cook 3 to 5 minutes or until thickened, stirring constantly.
  4. Add cream cheese spread; cook until melted and mixture is well blended, stirring frequently.
  5. Add blueberries and walnuts; stir gently until blended. Serve immediately.
Berries and Hot Cereal
Nutrition Facts
Berries and Hot Cereal
Amount Per Serving
Calories 205 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 91mg 4%
Total Carbohydrates 34g 11%
Sugars 16g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.