Banana Coconut French Toast

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Banana Coconut French Toast

Prep time

5Mintues

Cook time

5Minutes

Servings

Slices

Ingredients

  • Simple Kneads Sourdough or Quinoa Power Grains Gluten-Free Bread
  • 1 Spotted Ripe Banana
  • 1/2 Can Coconut Milk
  • 1 Tablespoon Coconut Flour
  • 1/2 Tablespoon Flax Seed Meal
  • 1/2 Teaspoon Cinnamon Can replace with 1/4 tsp ground coriander and 1/8 tsp ground cardamom

Instructions

  1. Blend all ingredients in blender until smooth.
  2. Using Simple Kneads Sourdough or Quinoa Power Grains Gluten-Free Bread, soak each slice in batter for 4 to 8 seconds.
  3. Place battered slices on a nonstick grill or skillet at medium-high heat.
  4. Grill one side of the bread for 4 to 5 minutes until it is golden brown, then flip and repeat.
  5. Serve with blueberries and cover with coconut cream and maple syrup.
Banana Coconut French Toast
Nutrition Facts
Banana Coconut French Toast
Amount Per Serving
Calories 192 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 169mg 7%
Potassium 61mg 2%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g 8%
Vitamin A 0.2%
Vitamin C 3%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.