Avocado Tuna Salad & Crackers

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Avocado Tuna Salad & Crackers

This tuna salad is packed full of healthy fats to support your child’s developing brain. Pairing with crackers in a separate container means no soggy sandwich!

Prep time

Cook time

Servings

servings

Ingredients

  • 2 (5-6 oz) cans solid white albacore tuna in water, drained
  • 1 1/2 Avocados
  • 1/2 cup Cucumber diced
  • 2 tbsp Red Onion finely chopped (optional for kids)
  • 1 Green Onion sliced (optional for kids)
  • 1 stalk Celery chopped
  • 1/2 tsp garlic salt
  • 1/3 cup fresh cilantro chopped, packed (optional for kids)
  • 1/2 Lime juiced (or more if desired)
  • Salt
  • black pepper fresh, ground
  • Crunchmaster Multi-Seed Crackers
  • 1 Apple medium-sized

Instructions

  1. Flake the drained tuna with a fork in a medium bowl.
  2. Add avocado to the tuna and mash with a fork, breaking up any large chunks.
  3. Add cucumber, celery, red onion, cilantro, green onion, and garlic salt.
  4. Stir together and add lime juice, mixing to combine.
  5. Season with salt and fresh black pepper to taste.
  6. Keep in the fridge up to three days.
  7. Serve chilled with an ice pack in your child’s lunch box with 25 Crunchmaster crackers for dipping and apple slices on the side.
Avocado Tuna Salad & Crackers
Nutrition Facts
Avocado Tuna Salad & Crackers
Amount Per Serving
Calories 418 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 4mg 1%
Sodium 426mg 18%
Potassium 787mg 22%
Total Carbohydrates 52g 17%
Dietary Fiber 11g 44%
Sugars 20g
Protein 23g 46%
Vitamin A 7%
Vitamin C 26%
Calcium 9%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.