Gluten-Free Recipes

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Dinner

Fody’s Creamy Low FODMAP Penne with Spinach and Mushrooms
Proud Sponsor of CDF

Fody Foods

Fody’s Low FODMAP Creamy Penne with Spinach and Mushrooms is a colorful, plant-based, and veggie-packed Low FODMAP pasta recipe. While mushrooms are typically considered high in FODMAPs, this recipe uses canned Champignons (or button mushrooms) which have been laboratory tested by Monash University and are Low FODMAP in serving sizes of up to 75 grams. Serve this recipe as-is for a flavorful vegan dish or top it with shrimp, scallops, or chicken for a boost of protein.

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Fody’s Greek-Inspired Low FODMAP Chicken
Proud Sponsor of CDF

Fody Foods

Pure proteins, like skinless chicken breast, are naturally Low FODMAP (as FODMAPs are carbohydrates). When we create Low FODMAP chicken recipes, we just have to keep track of what else goes into the dish. Lucky for us these Greek-inspired flavors of olive oil, lemon, feta, dill – and garlic – are Low FODMAP! That’s right. Fody Garlic-Infused Olive Oil brings just the right flavor to this dish, which is much easier to make than it looks. Looks fancy, doesn’t it? Just read through the recipe and you will see that you can whip this up as an easy weeknight meal; it also makes a great dish for entertaining, even for those who are not on the Low FODMAP diet.

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Fody’s Low FODMAP Chicken Pot Pie
Proud Sponsor of CDF

Fody Foods

Chicken Pot Pie is a nostalgic comfort food that everyone loves, and it is simple to make into a low FODMAP recipe. Low FODMAP rotisserie chicken makes this an extra easy weeknight meal or if you prefer low FODMAP turkey recipes, you can use leftover from a holiday meal instead.

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Fody’s Low FODMAP Mini Frittatas
Proud Sponsor of CDF

Fody Foods

These mini frittatas are easy to make and are a perfect low FODMAP breakfast, brunch or lunch dish. You can make them in muffin tins, but they will be smaller and therefore the recipe will yield more; baking time will vary as well. If you can find lactose-free heavy cream, use it, but this will still be a low FODMAP recipe with conventional heavy cream. If it is easier for you to find lactose-free half-and-half, you can substitute.

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Fody’s Low FODMAP Shrimp Stir Fry
Proud Sponsor of CDF

Fody Foods

Stir-frying is simply cooking quickly over high heat. If you have a wok, use it. Otherwise, a large cast-iron pan, which retains heat very well, works like a charm. Cornstarch is a classic thickener in Chinese cuisine and it provides a thickened, but delicate coating for whatever you are cooking. In this Low FODMAP shrimp stir fry, it is used to enhance two of Fody’s sauces – Sesame Ginger and Korean BBQ, each of which are gluten-free, keto-friendly, Low FODMAP AND add tons of flavor to this stir fry.

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Fody’s Low FODMAP, Gluten-Free Gnocchi
Proud Sponsor of CDF

Fody Foods

Making gluten-free gnocchi from scratch might sound daunting, and we know it won’t be familiar to most, but we are excited to show you how easy this low FODMAP gnocchi recipe really is. It all begins with a baked potato! The starchy texture and the fact russet-style potatoes contain no FODMAPs, makes them a perfect candidate.

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Fody’s Maple BBQ Easy Pulled Pork Sandwich Recipe

Fody Foods

Fody Low FODMAP Maple BBQ Sauce

is the star of these pulled pork sandwiches. You can use the sauce straight out of the bottle, or you can also get creative, as we did here. Simply whisk together with some molasses, hot paprika and dry mustard powder for a customized low FODMAP sauce you will want to slather on everything. This easy pulled pork sandwich recipe begins with a dry rub on boneless pork shoulder that does need to marinate in low FODMAP marinade for at least 2 hours, but is even better marinated overnight. Plan accordingly for your needs.

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Gluten Free Fajitas
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BFree Foods

Keep calm and eat Fajitas! These salty and smokey fajitas created by Natalie Naturally is great for gathering the family around on the weekends. Simply mix & match your favourite Oumph fillings in our gluten-free wraps, it’s super quick and tasty for everyone to enjoy. Gluten Free Fajitas Votes: 0 Rating: 0 You: Rate this…

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Pull-Apart Dinner Rolls
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Bob’s Red Mill

Thanksgiving Pull-Apart Dinner Rolls Votes: 0 Rating: 0 You: Rate this recipe! Share facebook icon twitter icon email-mini  |  printer-mini Print Friendly Course Appetizer, Dinner, Side Dish Cuisine American, Holiday, Kid Friendly, Party Food, Thanksgiving Prep time 10minutes Cook time 25-30minutes Servings servingsMetricUS Imperial Ingredients 1 cup Warm Water2 tablespoons Sugar7 gram packet Active Dry…

Savory Butternut Tart
Proud Sponsor of CDF

Bob’s Red Mill

Thanksgiving Savory Butternut Tart Votes: 0 Rating: 0 You: Rate this recipe! Share facebook icon twitter icon email-mini  |  printer-mini Print Friendly Course Dinner, Side Dish Cuisine Fall, Holiday, Party Food, Thanksgiving, Winter Prep time 55minutes Cook time 30-35 mintues Servings nine-inch tartMetricUS Imperial Ingredients Tart Dough1 1/4 cups Bob’s Red Mill Gluten Free Pie…

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Buffalo Cauliflower Pizza

CAULIPOWER

Buffalo-style ANYTHING is always a good choice. Here you can layer veggies on veggies by topping Buffalo-style cauliflower on our cauliflower pizza crust. It’s lean, green and spicy! Buffalo Cauliflower Pizza Votes: 0 Rating: 0 You: Rate this recipe! Share facebook icon twitter icon email-mini  |  printer-mini Print Friendly Course Dinner Cuisine American Prep time 45minutes…

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Buttermilk Cheddar-Onion Biscuits

Thanksgiving Buttermilk Cheddar-Onion Biscuits Votes: 0 Rating: 0 You: Rate this recipe! Share facebook icon twitter icon email-mini  |  printer-mini Print Friendly Course Appetizer, Dinner, Side Dish Cuisine American, Holiday, Kid Friendly, Party Food, Thanksgiving Prep time Cook time Servings biscuitsMetricUS Imperial Ingredients 2 cups Cream of Rice Hot Cereal uncooked1 tablespoon Baking Powder1/2 teaspoon…

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Dole’s Island Shrimp Tacos with Mango Salsa

Dole

Dole’s Island Shrimp Tacos with Mango Salsa Votes: 0 Rating: 0 You: Rate this recipe! Share facebook icon twitter icon email-mini  |  printer-mini Print Friendly Delicious island shrimp tacos with mango salsa. Course Dinner, Lunch, Main Course Cuisine Caribbean, Mexican, Party Food, Summer Prep time Cook time Servings hoursMetricUS Imperial Ingredients 1 pound Large Shrimp…

Everything But the Planter Pizza

CAULIPOWER

What’s better than fresh spring veg on a crisp cauliflower crust? Nothing, that’s what. Aromatic walnut pesto forms the base for beautiful blistered tomatoes and garden greens. Bellissimo. Everything But the Planter Pizza Votes: 0 Rating: 0 You: Rate this recipe! Share facebook icon twitter icon email-mini  |  printer-mini Print Friendly Course Dinner Cuisine American…

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