Pediatric Meal Plan

We created the Pediatric Meal Plan to help kids kick-start their gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. It includes 7 days worth of nutritionally balanced, kid-friendly meals and snacks guaranteed to make this lifestyle easy for you and your family.

January 1 Saturday Day 1	January 2 Sunday Day 2	January 3 Monday Day 3	January 4 Tuesday Day 4	January 5 Wednesday Day 5
Breakfast
Zucchini Muffins (6) Hardboiled Eggs (6)	Yogurt Parfait with Quinoa Granola (8)	Power Smoothie (2)	Breakfast Quiche Cups (12)	Overnight Oats (2)
Snack #1
Rainbow Fruit Skewers & Yogurt Dip (2)	Turkey & Cream Cheese Rolls (1)	Chex Mix (10)	PB Granola Bars (12)	Ants on a Log (4)
Lunch
Lunchables (1)	Avocado Tuna Salad & Crackers (4)	Turkey Lettuce Wraps (1)	Almond Banana Sandwich (1)	Mini Pizzas (1)
Snack #2
Mint Chocolate Chip Smoothie (2)	Popcorn Balls (6)	Apple & Cottage Cheese (1)	Hummus, Cucumber & Pretzels (1)	Honey Mustard Cheese Bites (12)
Dinner
Pretzel Chicken Fingers (4) Baked Fries (2)	Mac & Cheese (4) Roasted Broccoli (4)	Orange Chicken Bowl (4)	Crockpot Meatloaf (6)	Beef Stew & Potatoes (8)
Snack #3
Lemon Bars (20)	Banana Bread in a Mug (1)	Black Bean Brownies (9)	Cookie Truffles (6)	Cereal Treats (16)