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Skip troubles with gluten-free breads that crumble and fall apart by lunchtime… make it a wrap! Inside you’ll find lots of nutrition: romaine lettuce is rich in folate, an essential nutrient for growing bodies; avocado delivers unsaturated fats, fiber, and vitamin B6 for energy.

What kid doesn’t love cold pizza? Help yours not feel left out at the lunch table on pizza Fridays by providing these delicious minis. Pizza sauce is a brilliant place to sneak in important nutrients if your child is a picky eater… blend cooked vegetables into the pizza sauce and pour back into a jar, then store in the fridge for up to five days.