7-Day Senior Gluten-Free Meal Plan

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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Breakfast
Scrambled Eggs with Vegetables and Potatoes (2)
Nutty Blueberry Oatmeal (1)
Yogurt Parfait with Quinoa Granola (8)
Mighty Tasty Nutty Hot Cereal (1)
Zucchini Muffins (12)
Tofu Scramble (2)
AM Snack
Creamy Cinnamon Applesauce (1)
Cottage Cheese Fruit Salad (4)
Hardboiled Eggs (6)
Green Smoothie (3)
Jello (1)
Lunch
Avocado Tuna Salad Sandwich (4)
Edamame Pasta with Shrimp and Pesto Sauce (8)
Turkey Meatballs (20)
Butternut Squash Soup (6)
Turkey Pot Pie (8)
Mediterranean Quinoa Salad (4)
PM Snack
Mint Chocolate Chip Smoothie (4)
Banana & Sunbutter Sandwiches (1)
Coconut Chia Pudding (2)
Peaches & Cream (2)
Coconut Yogurt & Cinnamon (1)
Dinner
Crockpot Meatloaf & Vegan Mashed Cauliflower (8)
Vegetarian Quinoa Chili (4)
Steamed Broccoli (4)
Mac & Cheese (4)
Matzo Ball Soup (6)
Beef Stew & Potatoes (12)
Dessert
Lemon Bars (20)
Black Bean Brownies (15)
Nutella & Berry Crepes (6)
Ricotta Cherry Mousse (8)
Cheesecake Stuffed Strawberries (8)
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