Snacks

Cheese & GF Crackers

cheese and gluten-free crackers

Day 1

Mid-morning

string cheese and gluten-free crackers*

Afternoon

smoothie with yogurt, banana and strawberries

Evening

                                                            gluten-free cookies***

*Gluten-Free Crackers:


Peanut Butter & Banana

peanut butter and banana

Day 2

Mid-morning

hard boiled egg and orange

Afternoon

peanut butter and banana

Evening

                            popcorn


 

Strawberry Ice Cream

strawberry ice cream

Day 3

Mid-morning

dried apricots and almonds

Afternoon

gluten-free cereal** and milk

Evening

                                                        low-fat vanilla or strawberry ice cream

**Gluten-Free Cereal:


 

Yogurt & Mixed Berries

yogurt and mixed berries

Day 4

Mid-morning

yogurt and berries

Afternoon

nachos

Evening

                    dark chocolate pieces


 

Gluten-free-chocolate-puddi

chocolate pudding

Day 5

Mid-morning

peanut butter and apple slices

Afternoon

popcorn and string cheese

Evening

                                                            gluten-free pudding


s'mores

Day 6

Mid-Morning

gluten-free bar***

Afternoon

trail mix

                     Evening

                       gluten-free s’mores

***Gluten-Free Bars:

  • Rudi’s Cherry Almond Bars
  • Nature’s Path: Dark Chocolate Chip Chewy Granola

***Gluten-Free Cookies and Desserts:


 

Chocolate Covered Almonds

chocolate covered almonds

Day 7

Mid-morning

peanuts and raisins

Afternoon

quesadilla

Evening

chocolate covered almonds