Snacks

Cheese & GF Crackers

cheese and gluten-free crackers

Day 1

Mid-morning

string cheese and gluten-free crackers*

Afternoon

smoothie with yogurt, banana and strawberries

Evening

                                                            gluten-free cookies***

*Gluten-Free Crackers:

  • Blue Diamond: Nut Thins or Artisan Nut Thins
  • Crunchmaster: Multi-Seed & Multi-Grain
  • Mary’s Gone Crackers: all flavors

Peanut Butter & Banana

peanut butter and banana

Day 2

Mid-morning

hard boiled egg and orange

Afternoon

peanut butter and banana

Evening

                            popcorn


 

Strawberry Ice Cream

strawberry ice cream

Day 3

Mid-morning

dried apricots and almonds

Afternoon

gluten-free cereal** and milk

Evening

                                                        low-fat vanilla or strawberry ice cream

**Gluten-Free Cereal:

  • General Mills Gluten-Free Rice Chex
  • General Mills Gluten-Free Honey Nut Chex
  • General Mills Gluten-Free Chocolate, Apple Cinnamon or Vanilla Rice Chex
  • Enjoy Life Gluten-Free Crunchy Rice: Flax or Flax With Chia
  • Van’s Natural Foods Gluten-Free Cinnamon Heaven or Honey Nut Crunch
  • Bob’s Red Mill Gluten-Free Apple Cinnamon, Cinnamon Raisin or Honey Almond Granola
  • Nature’s Path Sunrise or Gorilla Munch

 

Yogurt & Mixed Berries

yogurt and mixed berries

Day 4

Mid-morning

yogurt and berries

Afternoon

nachos

Evening

                    dark chocolate pieces


 

Gluten-free-chocolate-puddi

chocolate pudding

Day 5

Mid-morning

peanut butter and apple slices

Afternoon

popcorn and string cheese

Evening

                                                            gluten-free pudding


s'mores

Day 6

Mid-Morning

gluten-free bar***

Afternoon

trail mix

                     Evening

                       gluten-free s’mores

***Gluten-Free Bars:

  • Kind: Nuts & Spices Bars
  • Rudi’s Cherry Almond Bars
  • Nature’s Path: Dark Chocolate Chip Chewy Granola

***Gluten-Free Cookies and Desserts:

  • Kinnikinnick: Graham Crackers and Animal Crackers
  • Schar: Honey Grahams
  • Mary’s Gone Crackers: Chocolate Chip N’Oatmeal Raisin Cookies, Double Chocolate Cookies, Ginger Snaps
  • Lucy’s: Chocolate Chip Cookies, Maple Bliss Cookies, Ginger Snap Cookies, Chocolate Cookies, Cinnamon Thin Cookies, Oatmeal Cookies, and Sugar Cookies
  • French Meadow Bakery: Fudge Brownies and Chocolate Chip Cookie Dough
  • Pillsbury: Chocolate Cookie Dough and Pie Crust
  • So Delicious: Cookies ‘n Creme Frozen Dessert, Vanilla Frozen Dessert, Mocha Almond Fudge Frozen Dessert, Mint Chip Frozen Dessert, Butter Pecan Frozen Dessert, Cherry Amaretto Frozen Dessert, Mocha Almond Fudge Ice Cream Bars and Vanilla Ice Cream Bars
  • Pamela’s: Chocolate Chip Cookies, Fig & Jammie CookiesPecan Shortbread, Butter Shortbread, Peanut Butter Cookies, Ginger Cookies with Sliced Almonds, Lemon Shortbread and Dark Chocolate Chunk Cookies

 

Chocolate Covered Almonds

chocolate covered almonds

Day 7

Mid-morning

peanuts and raisins

Afternoon

quesadilla

Evening

chocolate covered almonds